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Focusing on practical problem-solving, this guide offers empowering strategies for individuals with bipolar disorder to enhance their daily lives. Dr. David J. Miklowitz provides tips for nurturing healthy relationships, optimizing work and school performance, managing anxiety, and addressing medication concerns. The book features concise chapters and downloadable tools for effective self-care, making it a quick-reference companion to his more comprehensive work on bipolar disorder. Ideal for those seeking to live well while navigating the challenges of BD.
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Living Well with Bipolar Disorder, David J. Miklowitz
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- Année de publication
- 2024
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