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Struggling with the emotional weight of being an empath can be overwhelming. This book offers guidance on mastering your emotions, providing tools to help manage the sensitivity that comes with empathic traits. Readers will learn strategies to protect their energy, set healthy boundaries, and cultivate emotional resilience. Emphasizing self-care and mindfulness, it aims to empower empaths to navigate the challenges of their gift while finding balance and peace in their lives.
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Expert Secrets - Empath, Terry Lindberg
- Langue
- Année de publication
- 2020
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- (rigide)
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- Titre
- Expert Secrets - Empath
- Sous-titre
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries From People.
- Langue
- Anglais
- Auteurs
- Terry Lindberg
- Éditeur
- Terry Lindberg
- Publié
- 2020
- Format
- rigide
- Pages
- 48
- ISBN13
- 9781800762213
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- Struggling with the emotional weight of being an empath can be overwhelming. This book offers guidance on mastering your emotions, providing tools to help manage the sensitivity that comes with empathic traits. Readers will learn strategies to protect their energy, set healthy boundaries, and cultivate emotional resilience. Emphasizing self-care and mindfulness, it aims to empower empaths to navigate the challenges of their gift while finding balance and peace in their lives.