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The journal encourages nightly reflection through thoughtful prompts designed to foster gratitude and mindfulness. Engaging with these prompts before bed can enhance relationships, reduce stress, and promote better sleep quality. By cultivating an "attitude of gratitude," users can appreciate their blessings and wake up feeling positive and ready to tackle the day ahead. The colorful pages add a visually appealing touch, making the journaling experience both enjoyable and beneficial.
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Goodnight Gratitudes Journal, Emma Van Hinsbergh
- Langue
- Année de publication
- 2024
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- (souple)
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- Titre
- Goodnight Gratitudes Journal
- Sous-titre
- Nightly Reflections on Thankfulness
- Langue
- Anglais
- Auteurs
- Emma Van Hinsbergh
- Éditeur
- Arcturus Publishing
- Publié
- 2024
- Format
- souple
- Pages
- 160
- ISBN13
- 9781398843486
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être
- Description
- The journal encourages nightly reflection through thoughtful prompts designed to foster gratitude and mindfulness. Engaging with these prompts before bed can enhance relationships, reduce stress, and promote better sleep quality. By cultivating an "attitude of gratitude," users can appreciate their blessings and wake up feeling positive and ready to tackle the day ahead. The colorful pages add a visually appealing touch, making the journaling experience both enjoyable and beneficial.