Dreams of Awakening (Revised Edition)

Use Lucid Dreaming to Rewire Your Brain While You Sleep

Auteurs

• Charlie Morley

Paramètres

• 336 pages
• 12 heures de lecture

• Motivation et développement personnel
• Psychologie
• Santé & Médecine

En savoir plus sur le livre

The book delves into lucid dreaming theory and practice, examining it through both Western and Tibetan Buddhist lenses. It features updated scientific research and introduces new sections focused on using lucid dreaming to address anxiety, panic attacks, and nightmares. Additionally, readers will find effective, proven techniques for enhancing their lucid dreaming experiences.

Achat du livre

• Année de publication: 2024
• Reliure: (souple)