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- 438pages
- 16 heures de lecture
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Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.
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Healing Sexual Trauma Workbook, Erika Shershun
- Langue
- Année de publication
- 2021
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Healing Sexual Trauma Workbook
- Sous-titre
- Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]
- Langue
- Anglais
- Auteurs
- Erika Shershun
- Éditeur
- ReadHowYouWant
- Publié
- 2021
- Format
- souple
- Pages
- 438
- ISBN13
- 9780369387806
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Thèmes psychologiques, Sexualité et intimité, Santé mentale
- Description
- Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.