Healing Sexual Trauma Workbook

Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience [16pt Large Print Edition]

Auteurs

• Erika Shershun

Paramètres

• 438 pages
• 16 heures de lecture

• Motivation et développement personnel
• Nonfiction
• Psychologie
• Santé mentale
• Sexualité et intimité

En savoir plus sur le livre

Focusing on the connection between mind and body, this guide offers practical somatic therapy techniques for individuals who have experienced sexual trauma. Erika Shershun provides a structured approach to help readers confront and heal from the shame and stigma associated with their experiences, fostering a renewed sense of safety and awareness in their bodies. Through her insights, readers can reclaim their lives and physical well-being.

Achat du livre

• Année de publication: 2021
• Reliure: (souple)