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Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.
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How to Therapize and Heal Yourself, Nick Trenton
- Langue
- Année de publication
- 2023
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- How to Therapize and Heal Yourself
- Sous-titre
- 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
- Langue
- Anglais
- Auteurs
- Nick Trenton
- Éditeur
- PKCS Media, Inc.
- Publié
- 2023
- Format
- souple
- Pages
- 208
- ISBN13
- 9781647434519
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Psychologie
- Description
- Exploring the crucial connection between beliefs, emotions, and behavior, this book emphasizes the importance of self-awareness for achieving happiness. It offers insights into understanding oneself better and provides practical strategies to enhance emotional intelligence, ultimately guiding readers toward a more fulfilling life.