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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle

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Nicholas Ligar

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Pages: 202pages
Temps de lecture: 8heures

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This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.

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Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle, Nicholas Ligar

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Année de publication: 2020
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Titre: Mediterranean Diet Cooking: 1000 Essential Recipes and 30 Days Meal Plan for a Healthy Lifestyle
Langue: Anglais
Auteurs: Nicholas Ligar
Éditeur: Gospel Minded Momma
Publié: 2020
Format: rigide
Pages: 202
ISBN13: 9781649848451
Mots clés: Cartes et voyages, Santé & Médecine, Livres de cuisine, Motivation et développement personnel
Description: This guide offers strategies for burning fat without sacrificing energy levels. It emphasizes a balanced approach to nutrition and exercise, focusing on sustainable lifestyle changes rather than quick fixes. Readers will learn about effective workouts, meal planning, and the importance of hydration. The book aims to empower individuals to achieve their fitness goals while feeling energized and healthy.