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This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.
Achat du livre
Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide, Charlie Mason
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- Food and Exercise Journal for Healthy Living - Food Journal for Weight Lose and Health - 90 Day Meal and Activity Tracker - Activity Journal with Daily Food Guide
- Langue
- Anglais
- Auteurs
- Charlie Mason
- Éditeur
- Tilcan Group Limited
- Publié
- 2020
- Format
- souple
- Pages
- 96
- ISBN13
- 9781801331371
- Séries
- Mots clés
- Santé & Médecine, Livres de cuisine
- Description
- This journal offers a structured way to monitor your food intake and physical activity, promoting a healthier lifestyle. It encourages accountability and reflection, helping you set and achieve fitness goals. Ideal for anyone looking to enhance their well-being, it serves as a practical tool for tracking progress and making informed choices about diet and exercise.