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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy
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Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss, Nicola Jane Hobbs
- Langue
- Année de publication
- 2016
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- (souple)
Modes de paiement
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- Titre
- Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss
- Langue
- Anglais
- Auteurs
- Nicola Jane Hobbs
- Éditeur
- Bloomsbury
- Publié
- 2016
- Format
- souple
- Pages
- 224
- ISBN10
- 1472912888
- ISBN13
- 9781472912886
- Séries
- Mots clés
- Santé & Médecine, Yoga
- Description
- Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy