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Paramètres
- 359pages
- 13 heures de lecture
En savoir plus sur le livre
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Achat du livre
Mindful birthing : training the mind, body, and heart for childbirth and beyond, Nancy Bardacke
- Langue
- Année de publication
- 2012
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Mindful birthing : training the mind, body, and heart for childbirth and beyond
- Langue
- Anglais
- Auteurs
- Nancy Bardacke
- Éditeur
- Harper One
- Publié
- 2012
- Format
- souple
- Pages
- 359
- ISBN10
- 006196395x
- ISBN13
- 9780061963957
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Thèmes psychologiques, Santé, Maternité et parentalité, Parentalité
- Évaluation
- 4,15 sur 5
- Description
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing