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This resource guides yoga teachers through the essentials of creating a trauma-informed and trauma-responsive practice. It explains why this approach is needed and includes a wide range of sequences and practices. It also provides guidance on communication, yoga teacher self-care, and cultivating a trusting and safe relationship with clients.
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Trauma-Informed and Trauma-Responsive Yoga Teaching, Catherine Cook-Cottone
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- Année de publication
- 2024
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