Paramètres
- 388pages
- 14 heures de lecture
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Discover the critical link between your brain and the food you eat to change how your brain ages in this practical guide by media personality Max Lugavere. After his mother's diagnosis with a mysterious form of dementia, he paused his successful career to delve into brain health. For nearly a decade, he immersed himself in the latest scientific research, consulted leading scientists and clinicians, and explored top neurology departments to understand his mother's condition. Now, he presents a comprehensive guide to brain optimization, revealing how dietary and lifestyle choices directly influence cognitive functions such as focus, memory, creativity, and mood balance. By weaving together pioneering research on dementia prevention, cognitive enhancement, and nutritional psychiatry, Lugavere translates groundbreaking science into actionable lifestyle changes. He shares insights on improving brain power, including nutrients that enhance memory and mental clarity, energizing foods and tactics for rejuvenation at any age, a powerful fat-loss method dubbed “biochemical liposuction,” and foods that boost happiness both now and long-term. This guide provides a cutting-edge yet practical roadmap to eliminate brain fog and optimize brain health and performance today and for decades to come.
Achat du livre
Genius Foods, Max Lugavere
- Langue
- Année de publication
- 2018
- product-detail.submit-box.info.binding
- (souple)
Modes de paiement
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- Titre
- Genius Foods
- Langue
- Anglais
- Auteurs
- Max Lugavere
- Éditeur
- Harper Wave
- Publié
- 2018
- Format
- souple
- Pages
- 388
- ISBN10
- 0062562851
- ISBN13
- 9780062562852
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Livres de cuisine, Arts culinaires & Gastronomie, Développement personnel, Science, Santé, Santé & Bien-être, Nourriture, Cadeaux pour les dames, Cadeaux pour mamie, Alimentation & Régimes, Super-aliments, Régime cétogène
- Première publication
- 2018
- Titre original
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Évaluation
- 4,4 sur 5
- Description
- Discover the critical link between your brain and the food you eat to change how your brain ages in this practical guide by media personality Max Lugavere. After his mother's diagnosis with a mysterious form of dementia, he paused his successful career to delve into brain health. For nearly a decade, he immersed himself in the latest scientific research, consulted leading scientists and clinicians, and explored top neurology departments to understand his mother's condition. Now, he presents a comprehensive guide to brain optimization, revealing how dietary and lifestyle choices directly influence cognitive functions such as focus, memory, creativity, and mood balance. By weaving together pioneering research on dementia prevention, cognitive enhancement, and nutritional psychiatry, Lugavere translates groundbreaking science into actionable lifestyle changes. He shares insights on improving brain power, including nutrients that enhance memory and mental clarity, energizing foods and tactics for rejuvenation at any age, a powerful fat-loss method dubbed “biochemical liposuction,” and foods that boost happiness both now and long-term. This guide provides a cutting-edge yet practical roadmap to eliminate brain fog and optimize brain health and performance today and for decades to come.