Stop People Pleasing

How to Start Saying No, Set Healthy Boundaries, and Express Yourself

Auteurs

• Chase Hill

Paramètres

• Pages: 172 pages
• Temps de lecture: 7 heures

• Motivation et développement personnel
• Psychologie

En savoir plus sur le livre

Exploring the challenges of people-pleasing, this book delves into the emotional toll of constantly saying yes and the struggle to reclaim personal boundaries. It offers insights and strategies to help readers rediscover the power of saying no, fostering self-assertiveness and healthier relationships. Through practical advice and relatable anecdotes, it encourages a journey towards self-empowerment and authenticity, ultimately guiding individuals to prioritize their own needs without guilt.

Achat du livre

• Année de publication: 2020
• Reliure: (rigide)