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This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.
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Your Mental Health Workout, Zoe Aston
- Langue
- Année de publication
- 2025
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- (souple)
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- Titre
- Your Mental Health Workout
- Sous-titre
- A 5 Week Programme to a Healthier, Happier Mind
- Langue
- Anglais
- Auteurs
- Zoe Aston
- Éditeur
- Hodder & Stoughton
- Publié
- 2025
- Format
- souple
- Pages
- 272
- ISBN13
- 9781529354089
- Séries
- Mots clés
- Nonfiction
- Évaluation
- 3,75 sur 5
- Description
- This guide offers a personalized approach to enhancing mental wellbeing through customizable workouts. It provides structured steps that allow readers to tailor their mental health routines according to individual needs and preferences. The focus is on practical exercises and strategies that promote resilience, mindfulness, and emotional balance, making it accessible for anyone seeking to improve their mental health.