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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.
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The Women's Health Big Book of Yoga, Kathryn Budig
- Langue
- Année de publication
- 2012
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Women's Health Big Book of Yoga
- Langue
- Anglais
- Auteurs
- Kathryn Budig
- Éditeur
- Rodale
- Publié
- 2012
- Format
- souple
- ISBN10
- 1609618394
- ISBN13
- 9781609618391
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Motivation & Bien-être, Médecine, Manuels et guides, Sport & Activités de plein air, Santé, Santé & Bien-être, Yoga, Fitness & Musculation, Fitness
- Évaluation
- 4,35 sur 5
- Description
- Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.