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You can enjoy rich, full-fat foods while losing weight without counting calories or feeling hungry, thanks to a high-fat, ketogenic diet. Fat is essential for optimal health and safe, natural weight loss. Despite decades of promoting low-fat diets, obesity rates have risen, indicating a flaw in this approach. A better solution exists, focusing on the benefits of a ketogenic diet that incorporates coconut oil, a powerful weight loss aid. This book dispels myths about fats and weight loss, presenting new research on coconut oil’s ability to enhance metabolism, boost energy, and improve thyroid function. The program emphasizes using wholesome, natural foods and health-promoting fats to achieve and maintain a healthy weight. It has shown success for individuals dealing with obesity, diabetes, heart issues, low thyroid function, chronic fatigue, high blood pressure, and high cholesterol. You will learn why eating fat is crucial for losing fat, the importance of pairing lean protein with fat, how to lose weight without hunger, and how to eliminate cravings. Additionally, it reveals which fats are beneficial, how to jumpstart your metabolism, restore thyroid function, and navigate common health problems through diet. Discover how to reach and maintain your ideal weight while enjoying delicious foods and avoiding real troublemakers in your diet.
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The Coconut Ketogenic Diet, Bruce Fife
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- Année de publication
- 2014
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