The Complete Guide to Yin Yoga

Auteurs

• Bernie Clark

Paramètres

• 294 pages
• 11 heures de lecture

• Manuels et guides
• Motivation et développement personnel
• Nonfiction
• Santé & Médecine
• Spiritualité et spiritualisme

En savoir plus sur le livre

All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Achat du livre

• Année de publication: 2011,
• État du livre: Très bon
• Prix: 25,99 €