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A Liberated Mind

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  • 448pages
  • 16 heures de lecture

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In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.

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A Liberated Mind, Steven C. Hayes

Langue
Année de publication
2020
Reliure
(souple),
État du livre
Très bon
Prix
19,39 €

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4,3
Très bien
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Titre
A Liberated Mind
Langue
Anglais
Publié
2020
Format
souple
Pages
448
ISBN10
0735214018
ISBN13
9780735214019
Séries
Évaluation
4,25 sur 5
Description
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.