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The Fasting Fix
Eat Smarter, Fast Better, Live Longer
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Exploring the multifaceted benefits of fasting, this book delves into recent scientific discoveries that reveal its potential to combat diseases and promote longevity, beyond the popular notion of weight loss. It highlights how fasting can be a straightforward and effective approach to enhancing overall health, making it a valuable resource for anyone interested in improving their well-being through dietary practices.
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The Fasting Fix, Andreas Michalsen
- Langue
- Année de publication
- 2021
- Reliure
- (souple)
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Modes de paiement
3,4
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- Titre
- The Fasting Fix
- Sous-titre
- Eat Smarter, Fast Better, Live Longer
- Langue
- Anglais
- Auteurs
- Andreas Michalsen
- Éditeur
- Penguin Random House LLC
- Publié
- 2021
- Format
- souple
- Pages
- 432
- ISBN13
- 9781984880178
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Manuels et guides, Santé, Nourriture
- Évaluation
- 3,35 sur 5
- Description
- Exploring the multifaceted benefits of fasting, this book delves into recent scientific discoveries that reveal its potential to combat diseases and promote longevity, beyond the popular notion of weight loss. It highlights how fasting can be a straightforward and effective approach to enhancing overall health, making it a valuable resource for anyone interested in improving their well-being through dietary practices.