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Achieving Wellness Through Arthritis
How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness
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Chronic pain transformed the author’s active lifestyle into a struggle after being diagnosed with Ankylosing Spondylitis at a young age. Facing a future with debilitating arthritis and heavy medications, they embarked on a journey of research and experimentation with various diets and lifestyle changes. After years of dedication, they achieved significant recovery and discovered effective techniques to manage their condition without reliance on medication. The author now shares their insights and experiences to help others facing similar challenges.
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Achieving Wellness Through Arthritis, Chris Pudlak
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- 2021
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