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The Power of Unwavering Focus

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Dandapani

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Pages: 352pages
Temps de lecture: 13heures

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Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.

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The Power of Unwavering Focus, Dandapani

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Année de publication: 2022
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Titre: The Power of Unwavering Focus
Langue: Anglais
Auteurs: Dandapani
Éditeur: Penguin Publishing Group
Publié: 2022
Format: rigide
Pages: 352
ISBN13: 9780593420454
Mots clés: Nonfiction, Philosophie, Psychologie, Motivation et développement personnel, Spiritualité et spiritualisme, Productivité
Évaluation: 4,35 sur 5
Description: Mastering the skill of focus is essential for overcoming anxiety, stress, and other mental challenges that hinder happiness and health. Dandapani, a former monk, shares insights from his decade-long experience in a monastery, offering a practical guide to harnessing concentration. With clear definitions and actionable exercises, he demonstrates how to integrate focus into daily life, leading to significant improvements in productivity, relationships, and mental well-being. This book aims to empower readers to direct their awareness and energy toward achieving their goals.