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A practical guide to improve your breathing for better health. Contains easy to follow exercises and illustrations that anyone can do. For people suffering from breathing disorders, anxiety, stress, or simply, poor breathing habits, this book provides the basic tools to relieve stress and improve the efficiency of the breath. A simple holistic approach with yoga breathing methods along with relaxation and meditation.
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Breathtaking, Liz Hoare
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- Année de publication
- 2023
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