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Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.
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Yoga Nidra Made Easy, DinsmoreTuli Uma
- Langue
- Année de publication
- 2022
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- (souple)
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- Titre
- Yoga Nidra Made Easy
- Langue
- Anglais
- Auteurs
- DinsmoreTuli Uma
- Éditeur
- Hay House UK Ltd
- Publié
- 2022
- Format
- souple
- Pages
- 272
- ISBN10
- 1788177401
- ISBN13
- 9781788177405
- Séries
- Mots clés
- Nonfiction, Santé & Médecine, Santé, Yoga
- Description
- Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.