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"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
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Getting Comfortable with Uncertainty for Teens, Juliana Negreiros, Katherine Martinez, Sheri L Turrell
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- Année de publication
- 2022
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