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Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.
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Anxiety Hacks for an Uncertain World, Jon Patrick Hatcher, Christopher Willard
- Langue
- Année de publication
- 2022
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- Titre
- Anxiety Hacks for an Uncertain World
- Langue
- Anglais
- Éditeur
- Taylor & Francis Ltd
- Publié
- 2022
- Format
- rigide
- Pages
- 264
- ISBN13
- 9781032385020
- Séries
- Mots clés
- Santé & Médecine
- Évaluation
- 4,35 sur 5
- Description
- Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.