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Filling a significant gap in menopause care, this empowering guide offers everything a woman needs to thrive during her hormonal transition and beyond. Dr. Mary Claire Haver, a pioneering women's health advocate, presents an authoritative resource packed with science-backed information and personal insights. Menopause is inevitable, but suffering through it is not! The book addresses a woman's comprehensive needs, covering topics from changes in appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues. It provides an A to Z toolkit of options for coping with symptoms and strategies to mitigate risks associated with the natural decline in estrogen, including concerns related to diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. Additionally, readers will learn how to advocate for themselves during midlife wellness visits, including essential questions to ask their doctors and the importance of whole life care. The latest research on hormone replacement therapy's benefits and side effects is also discussed. Empowering women to secure vibrant health and well-being for the future, this guide is poised to become an essential resource for midlife wellness for generations to come.
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The New Menopause, Mary Claire Haver
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- 2024
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