The Opposite of Worry

Auteurs

Lawrence J. Cohen

Évaluation du livre

4,3(736)Évaluer

Paramètres

304pages
11 heures de lecture

En savoir plus sur le livre

Anxiety can be particularly challenging for children, manifesting as fears of monsters, social situations, school, or sports. Traditional logic and reassurance often fall short, leaving parents frustrated. Lawrence J. Cohen, Ph.D., author of Playful Parenting, offers a set of tools to effectively address childhood anxiety. He provides simple strategies that foster connection through fun, play, and empathy, helping parents approach the issue with warmth and understanding. Key techniques include teaching children about their body's "security system," promoting tolerance of uncertainty, finding balance between avoidance and facing fears, and using lighthearted methods to release tension. Parents are encouraged to manage their own anxieties to remain calm and help their children transition from anxious thoughts to physical relaxation through activities like breathing, writing, drawing, and playful roughhousing. This insightful resource equips parents with easy-to-implement solutions, transforming worry and fear into connection, trust, and joy. Advance praise highlights the book's imaginative approach and its potential to help parents understand and support their anxious children effectively.