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Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.
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The Supple Body, Sara Black
- Langue
- Année de publication
- 1995
- product-detail.submit-box.info.binding
- (souple)
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- Titre
- The Supple Body
- Langue
- Anglais
- Auteurs
- Sara Black
- Éditeur
- MacMillan Publishing Company
- Publié
- 1995
- Format
- souple
- ISBN10
- 0028604415
- ISBN13
- 9780028604411
- Séries
- Mots clés
- Nonfiction, Motivation & Bien-être, Médecine, Sport, Sport & Activités de plein air, Santé & Bien-être, Fitness & Musculation, Exercice
- Titre original
- The Supple Body
- Évaluation
- 3,85 sur 5
- Description
- Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.