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Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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The Happiness Trap, Russ Harris
- Langue
- Année de publication
- 2022
- Reliure
- (souple),
- État du livre
- Bon
- Prix
- 12,49 €
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- Titre
- The Happiness Trap
- Langue
- Anglais
- Auteurs
- Russ Harris
- Éditeur
- Robinson
- Publié
- 2022
- Format
- souple
- ISBN10
- 1472147170
- ISBN13
- 9781472147172
- Séries
- Mots clés
- Santé & Médecine, Thèmes psychologiques, Thématique philosophique, Santé, Cadeaux pour les dames, Santé mentale
- Titre original
- The happiness trap
- Évaluation
- 4,1 sur 5
- Description
- Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.