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"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
Édition
Achat du livre
Olympic Weightlifting, Greg Everett
- Langue
- Année de publication
- 2009
- Reliure
- (souple)
Modes de paiement
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- Titre
- Olympic Weightlifting
- Langue
- Anglais
- Auteurs
- Greg Everett
- Éditeur
- Catalyst Athletics
- Publié
- 2009
- Format
- souple
- Pages
- 422
- ISBN10
- 0980011116
- ISBN13
- 9780980011111
- Séries
- Catégories
- Mots clés
- Santé & Médecine, Manuels et guides, Sport, Santé, Fitness
- Évaluation
- 4,4 sur 5
- Description
- "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.