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Stop letting negativity drain your energy and cloud your perspective on life. A noisy brain is a major source of unhappiness, transforming opportunities into obstacles. It’s time to change that. Don’t be your own worst enemy. This book acknowledges the exhausting situations you’ve faced and the traps of anxiety and stress. Acclaimed author Nick Trenton guides you through overcoming these challenges with detailed, proven techniques to rewire your brain, control your thoughts, and shift your mental habits. You’ll discover scientific approaches to transform how you think and feel about yourself, breaking free from vicious thought patterns. Learn to manage your emotions and maintain a sense of calm. Trenton, a farm boy from rural Illinois, brings his unique perspective shaped by a BS in Economics and an MA in Behavioral Psychology. Inside, you’ll find psychologically-proven tips to help you escape overthinking, frameworks for emotional regulation, straightforward methods to address your true worries, and simplified cognitive-behavioral therapy techniques for everyday use. Imagine a day without worry or anxiety. Say goodbye to self-deprecating thoughts and sleepless nights filled with racing ideas. Free your mind, achieve more, feel better, and finally live in the present moment.
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Calm Your Thoughts, Nick Trenton
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- Année de publication
- 2021
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