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Thai Yoga Therapy for Your Body Type

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240pages
9 heures de lecture

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This form of Thai Yoga Massage emphasizes the three Ayurvedic body types, providing techniques for identifying and working with each type. It integrates traditional healing arts of Ayurveda and Thai Yoga Massage, creating a unique approach for restoring balance in body, mind, and spirit. Originating in India, Ayurveda has been adapted into Thai culture, evolving into a folk medicine that complements Thai Yoga Massage. As interest in these practices grows, there is a movement to unite them for enhanced therapeutic benefits. The text bridges Thai Yoga Massage with Ayurvedic principles, offering a comprehensive healing modality. It details the fundamental concepts of Ayurveda and suggests daily practices tailored to the vata, pitta, and kapha body types. Practitioners are guided on customizing their techniques, including appropriate massage approaches, yoga asanas, breathing exercises, and lifestyle recommendations. Over 50 illustrated full-body Thai Yoga Massage postures are included, along with specific massage flows for each body type. The authors highlight the Ayurvedic benefits of each posture and outline necessary precautions, ensuring a dynamic and transformative healing experience.