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- 112pages
- 4 heures de lecture
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We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.With their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.
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Anxiety : Meditations on the Anxyous Mind, Collectif d'auteurs
- Langue
- Année de publication
- 2020
- product-detail.submit-box.info.binding
- (rigide),
- État du livre
- Bon
- Prix
- 6,49 €
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- Titre
- Anxiety : Meditations on the Anxyous Mind
- Langue
- Anglais
- Auteurs
- Collectif d'auteurs
- Publié
- 2020
- Format
- rigide
- Pages
- 112
- ISBN10
- 1912891212
- ISBN13
- 9781912891214
- Séries
- Mots clés
- Nonfiction, Sciences sociales, Motivation & Bien-être, Thèmes psychologiques, Thématique philosophique, Philosophie, Développement personnel, Yoga, Santé mentale
- Évaluation
- 4,25 sur 5
- Description
- We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.With their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.