Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies—now redesigned and repackaged for this new age.
The author reflects on a transformative journey that began in her late twenties, marked by family health crises and personal challenges, including multiple sclerosis. Influenced by her parents' interests in naturopathy and Buddhism, she cultivated a unique philosophy blending practical epigenetics with insights from psychology, Ayurveda, Permaculture, and Emotional Logic. This optimistic approach emerged from her life experiences, emphasizing resilience and holistic health amidst adversity.