This book serves as a heartfelt tribute to the special people in your life, celebrating their unique qualities and the positive impact they have. Designed to be a cherished keepsake, it emphasizes themes of love and appreciation, making it an ideal gift for those you hold dear. Its timeless message ensures it will be treasured for years to come.
Resilience is portrayed as the key to true freedom, enabling individuals to define their identities, aspirations, and moral frameworks. The book emphasizes the importance of this inner strength in navigating life's challenges and making choices that reflect one's values and goals. Through exploring the concept of resilience, it invites readers to consider how it shapes their journey and personal development.
The Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies. The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more. Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.
Wohl jeder Mensch macht irgendwann in seinem Leben die Erfahrung, dass er Energie und Selbstvertrauen verloren hat, dass er nicht mehr lieben kann, dass es ihm an Schlaf und Appetit mangelt, dass er überempfindlich und ängstlich reagiert: untrügliche Zeichen dafür, dass er an einer Depression leidet, dass aus der Lust am Leben eine Last des Lebens geworden ist. Ebenso kompetent wie verständlich behandelt der Psychiater Dr. F. Flach alle wichtigen Fragen zum Thema Depression, ihre Ursachen und Wirkungen, die Möglichkeiten der Therapie und des Umgangs mit depressiven Mitmenschen. Vor allem aber erreicht es Flach, dem Betroffenen selbst die Scheu und die Ratlosigkeit seinen ungewohnten Reaktionen gegenüber zu nehmen und ihm Mut zum Weiterleben zu machen.
