An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
Liu. Da Livres
A guide to the physical fitness techniques practiced by Taoists, and the medicinal use of herbs.
Exploring the connections between T'ai Chi Ch'uan and I Ching, this guide reveals how these practices serve as keys to translating Taoist philosophy into practical knowledge. Aimed at individuals seeking a deeper understanding of the Chinese approach to physical health and mental clarity, the book offers insights into integrating these ancient teachings into daily life.
