Darrin Zeer Livres

Best-selling author Darrin Zeer knows it takes two to tangoand two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chaptersPlayful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.

Darrin Zeer, the best-selling author of Office Yoga , knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniquesincluding Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers' Massage is a great way for couples to stay in touch.

From the creator of the bestselling Office Yoga (150,000 copies sold) comes the ultimate guide to sanity and serenity in the workplace. Office Spa presents more than 50 fun, simple, stress-relieving ideas that help make a day at the office feel more like a day at the spa. Beat the mid-morning blahs with an invigorating herbal tea steam. Alleviate anxiety with a Hara Power tummy massage. Treat tired toes under the desk with relaxing reflexology. Author Darrin Zeer taps into the healing principles behind aromatherapy, acupressure, meditation, reflexology, and even feng shui, creating quick and effective pampering treatments that are easy enough to do on the commute, at the computer, or in the conference room. Brimming with playful illustrations by Frank Montagna, this delightful desktop reference offers a suite of soothing ideas to relax, refresh, and renew.

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Green: A Field Guide to Marijuana meets The Yoga Deck in this good-looking and easy-to-use guide to pairing yoga and weed for an all-levels audience.

Die ganze Woche unter Hochspannung? Das muss nicht sein. Über 50 einfache Übungen und Tipps zeigen, wie man jeden Tag frisch beginnt, den Abend genießt und ruhig schläft. So bewahrt man auch an stressigen Tagen stets die Ruhe, selbst in der Einkaufsschlange oder im Stau.

Wenn in der Arbeit wieder einmal die Hektik regiert, ist es Zeit für ein wenig Wellness. Mehr als 50 Übungen reduzieren den Stress - man bleibt entspannt und leistungsfähig. Die Anwendungen beanspruchen nur wenige Minuten und wirken garantiert.

Mehr als 50 Anregungen zeigen, wie man das Büro optimal ein- und die Energie am besten ausrichtet: Das steigert die Leistung und minimiert den Stress. Viele Tipps verraten zudem, was zu tun ist, wenn der Rücken schmerzt oder neue Ideen vonnöten sind.

Über 50 einfache Übungen für dort, wo man Entspannung am meisten braucht: bei der Arbeit. Ob auf dem Bürostuhl, am Kopierer oder in einem Meeting: Recken und strecken vertreibt Spannungen aus dem Körper und erfrischt den Kopf.