Jerzy Gregorek Livres

The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age

This workbook explores the concepts of the Master and Fatalist through engaging dialogues, focusing on their impact on rest and rejuvenation. It provides practical insights and exercises that help readers understand how these archetypes influence their approach to relaxation and self-care. By delving into the dynamics of these roles, the book aims to enhance personal well-being and foster a deeper understanding of one's relationship with rest.