Polo the sheep dog keeps the shepherd's flock in line, and he is not very happy that the one black sheep in the flock does not obey him, but the shepherd thinks it is useful to have one sheep that is different, especially after a snowstorm
Focusing on practical optimism, this guide offers strategies to cultivate a positive outlook in everyday life. It explores the concept through five key areas: Self, Relationships, Work, Community, and World View. Readers will find actionable tips and tools designed to help them envision favorable outcomes and take steps toward making those outcomes a reality, empowering them to enhance their overall well-being and interactions.
One man's quest to track and document a single wolverine, discovered in Michigan 100 years after the species was supposed to be locally extinct číst celé
"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"-- Provided by publisher
A complete fertility diet program for women seeking a healthy pregnancy—with expert advice, nutritional guidance, and over 100 recipes from certified RDNs Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet. As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: • Over 100 nutritious, satisfying dishes to boost your fertility • Dietary breakdowns to help you understand what will help your body conceive, and why • Tips on managing stress and other lifestyle factors • Heartfelt support and guidance from women who have struggled with infertility • A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion—a constant support system that will provide you with the information you need to ensure you receive proper nutrition before conception.
This charming book tells the adventures of an outcast little black sheep: A story about being different, and being a hero.
Es war einmal eine fleißige Familie. Frau Schwein hatte viel zu tun mit Haushalt und Beruf. Herr Schwein bastelte nach der Arbeit an seinem Auto herum. Immerzu waren sie in Eile. Es dauerte nicht lange, da litt Herr Schwein an Magenschmerzen, und Frau Schwein tat der Kopf weh. So kann es nicht weitergehen, dachten die Kinder Schwein und hatten auch schon eine Idee: "Wir laden den Weihnachtsmann zum Essen ein, damit alle einmal zusammen an einem Tisch sitzen und Zeit füreinander haben."
Der kleine Angsthase fürchtet sich vor Hunden, Gespenstern und großen Jungen. Doch er überwindet seine Angst, als der Fuchs den Ulli holen will. Eine Mut-Mach-Geschichte.
Putzi, der Denksport liebt, hat Schwierigkeiten beim Denken wegen einer Erkältung. Um sich besser zu fühlen, turnt er und geht an die frische Luft. Schließlich wird er Weltmeister im Damespiel.
Zilli, Billi und Willi - Guten Appetit - Der kleine Angsthase - Wie Putzi einen Pokal gewann - Das Bärenhaus
Fünf Klassiker der großen Bilderbuchkünstlerin in einem Band: Zilli, Billi und Willi - Guten Appetit - Der kleine Angsthase - Wie Putzi einen Pokal gewann - Das Bärenhaus
