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Aurélien BroussalDerval Ordre des livres (chronologique)

    The modern art of high intensity training
    Training and Conditioning for Judo

    • Training and Conditioning for Judo

      • 272pages
      • 10 heures de lecture

      A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport.

      Training and Conditioning for Judo2020
      4,3

    • The modern art of high intensity training

      • 213pages
      • 8 heures de lecture

      Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.

      The modern art of high intensity training2017
      4,2