Susan Peirce Thompson Livres

The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: 75+ delicious recipes; Guidance for getting started and staying the course; Tips and tricks for getting the most from the plan; Jaw-dropping before-and-after stories and photos from successful Bright Lifers; and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating."--Publisher

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares: · How the brain blocks weight loss · Overpowering cravings · The susceptibility scale · The weight-loss food plan · What about exercise? · Getting to goal weight Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Focusing on the psychological and biological aspects of food addiction, this book presents a transformative approach to achieving lasting weight loss and recovery. Susan Peirce Thompson, Ph.D., introduces the Rezoom Reframe, a system designed to break the cycle of relapse and self-sabotage. With insights from Internal Family Systems expert Everett Considine, readers will learn to navigate cravings and inner resistance, ultimately finding a sustainable path to freedom from food addiction and a more fulfilling life.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Food addiction is very real, and it's the hardest addiction to beat. But there is a solution. Susan Peirce Thompson PhD offers a new way to conceptualize food recovery. She shares the essential steps to avoiding relapse by helping you understand the psychological and biological origins of addiction and giving you the system to break free.

New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the Bright Lifers themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any cheat foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: - 75+ delicious recipes - Guidance for getting started and staying the course - Tips and tricks for getting the most from the plan - Jaw-dropping before-and-after stories and photos from successful Bright Lifers - and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Jeśli uważasz, że epidemia otyłości jest jednym z najpoważniejszych problem�w ludzkości, to... masz całkowitą rację. W niekt�rych grupach społecznych osoby o właściwej wadze stanowią wyraźną mniejszość. R�wnocześnie nadwaga i otyłość przekładają się na liczne schorzenia i ciała, i ducha. Poczucie, że jest się gorszym, brzydkim i nic nie wartym, jest r�wnie szkodliwe, jak choroby serca, naczyń krwionośnych i staw�w. Niestety, pozbycie się nadmiaru kilogram�w i utrzymanie zgrabnej sylwetki jest niezwykle trudne. Mimo opracowania tysięcy odchudzających diet i preparat�w problem otyłości wciąż nęka setki milion�w ludzi.Z tej książki dowiesz się, jak schudnąć skutecznie i bez efektu jojo. Dzięki połączeniu zdobyczy nauki o m�zgu i odkrycia, co blokuje nasz wewnętrzny mechanizm utrzymania właściwej wagi ciała, udało się skonstruować holistyczny program uwzględniający specyficzne funkcje m�zgu i likwidujący problem braku silnej woli. Naucz się czterech prostych zasad Bright Line Eating, zmień podejście do jedzenia i poznaj niezwykle ciekawą filozofię odżywiania się. Bez trudnych wyrzeczeń, bez wyniszczającej samokontroli schudniesz, odzyskasz zgrabną sylwetkę i zdrowie. Wreszcie spełnisz swoje marzenie: będziesz szczupłym, szczęśliwym i wolnym człowiekiem!

Endlich schlank! Dr. Susan Peirce Thompson präsentiert ihre bahnbrechende Abnehmstrategie, die auf neuesten Erkenntnissen der Neurowissenschaften, Psychologie und Biologie basiert. Sie erklärt, warum Menschen, die verzweifelt versuchen, Gewicht zu verlieren, immer wieder scheitern: weil ihr Gehirn das Abnehmen blockiert. Dr. Thompsons simpler Ansatz macht damit Schluss und programmiert das Gehirn auf »schlank«: Vier klare Regeln helfen dabei, dauerhaft Pfunde zu verlieren, Gelüste loszuwerden und die Selbstsabotage zu stoppen.