Yves Réquéna Livres

Ce livre vous invite à pénétrer dans le labyrinthe de la pensée chinoise pour y puiser les nouvelles ressources de votre bien-être et de votre santé. Précis, pratique et ludique, il présente avec clarté les notions de Yin et de Yang, et surtout des 5 éléments de la médecine et de la psychologie chinoise. très illustré.

According to traditional Chinese medicine, good health and a sense of balance are dependent on an individual's relationship with her environment. This guide invites readers to enter the world of Chinese thought and extract resources for health and well-being. Precise, practical, and fun, the book clearly presents the often-misunderstood concepts of yin and yang, as well as the five elements that are so key to Chinese medicine and psychology. It then invites readers to take a simple, 40-question quiz and to study their hand to determine which element best represents them. Natural remedies and therapies--acupuncture, massage, phytotherapy, breathing and visualization exercises, and others--that can help readers achieve proper harmony with their particular element are also described. This is an exhaustive resource for anyone looking to achieve wellness of spirit and mind using the timeless wisdom of Chinese medicine.

Chi Kung, Chinese for energy mastery, is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to both the natural world and one's own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us.The author's simple series of exercises is well within the capability of anyone, regardless of age or physical condition.

From two of the profession's foremost practitioners, teachers and clinicians comes a sophisticated and international perspective that offers a fundamental alternative to viewing diseases as fixed entities, and a unique and valuable method for selecting an herbal remedy. Using the traditional Chinese five phase system to understand an individual's constitutional predisposition or "terrain" and the neuroendocrine model used by European physicians to integrate biomedical information, you will learn to compare and distinguish fine details, and to organize information into holistic patterns that give depth and significance to symptoms that would otherwise go unnoticed. You will acquire a firm foundation for developing your own therapeutic approach using whole-system models

El Qi Gong es una práctica energética que combina ejercicios corporales, respiratorios y de concentración, similar al yoga chino. Este libro ofrece 18 posiciones estáticas, técnicas de respiración, ejercicios dinámicos, masajes, meditación y visualización, enfocados en desarrollar la salud, la energía y la madurez interior.

Wissen Sie, dass man durch Sex länger und gesünder leben kann? Wollen Sie erfahren, wie man das erotische Lustgefühl verlängert? Der erfahrene Arzt und TCM-Spezialist Yves Réquéna öffnet in diesem leicht verständlichen und reich illustrierten Buch die Schatztruhe zum uralten sexuellen Wissen der chinesischen Tradition und zeigt Methoden, um Lust und Begehren zu intensivieren. DelikatesSEX ist der einfühlsame Schlüssel zu dieser hohen Kunst, den beide Partner brauchen, um sexuelle Erfüllung zu finden – im Einklang mit dem Tao der Liebe. Ohne Tabus wird hier der Weg zu sinnlicher Erfüllung beschrieben: Entdecken Sie Ihre wahre Liebesnatur Steigern Sie Ihre sexuelle Energie Erlernen Sie die sinnliche taoistische Massage Öffnen Sie sich der inneren Alchemie der Lust Entdecken Sie Yin und Yang und die 5 Elemente Erkunden Sie die Finessen Ihrer Sexualität neu – einfühlsam und sinnlich!