Yoga bij depressie
- 284pages
- 10 heures de lecture
Zelfhulpgids.
Amy Weintraub Ordre des livres (chronologique)
Amy Weintraub est une pionnière dans les domaines du yoga et de la santé mentale, explorant l'intersection de l'art et des pratiques spirituelles comme voies de guérison. Son écriture, profondément nourrie par son parcours personnel à travers la dépression et la transformation par le yoga, explore des émotions humaines profondes et la quête du sens de la vie. Weintraub est passionnée par les capacités de guérison du yoga, ainsi que par le pouvoir de l'art, les considérant comme essentiels à l'équilibre et à la croissance personnelle.
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.