Sara Corpening Whiteford Livres

Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.

Provides recipes for smoothies designed to boost health and enhance energy, and includes information on nutrition and tips on ingredients and preparation.

Smoothie stands are popping up like espresso bars all over the country, but these refreshing drinks are a cinch to make at home. It takes just minutes to whip up a smooth concoction of succulent blackberries, sweet blueberries, chilled grape juice, and rich vanilla yogurt. Or to savor a juicy mango combined with ambrosial buttermilk, zesty fresh ginger, and tart lime juice. Smoothies is bursting with tempting suggestions for adventurous mixtures of fruits, flavorings, sorbets, yogurts, soy milks, and other deliciously healthful ingredients zinging with energy.