Josh Davis Livres

International Bestseller Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.

Join horror author Josh Davis into the realm of madness with this highly anticipated collection of short stories guaranteed to cure your ADHD. But remember, DO NOT go too far into the darkness....

Exploring themes of disconnection and emotional detachment, the narrative follows Big Josh Stud, a young man navigating relationships in a modern, casual context. Growing up in a broken home, he struggles with his lack of familial bonds, leading him to adopt a reckless approach to women. His experiences reflect a cycle of hurt and avoidance, as he mirrors the behaviors that have shaped his understanding of intimacy. The story delves into the complexities of modern relationships through the lens of a man grappling with his past.

The story follows Charlie Fell, a young writer who sells baseball cards with unusual qualities and navigates his feelings for various romantic interests. As he embarks on road trips between beloved and despised locations, his life spirals out of control following the release of his debut novel. The book explores the impact of his candid inner thoughts on his mental state, leading him to confront the chaos within himself.

Exploring the significance of faith, this book addresses the challenges faced by Christians amidst prevalent anti-Christian sentiments. It encourages readers to critically examine their beliefs and the biblical worldview, emphasizing that every individual—Christian, Atheist, or Agnostic—navigates life using a personal paradigm. By posing seven fundamental life questions related to identity, purpose, and ethical values, the author asserts that true Biblical faith can lead to transformative life experiences, echoing Christ's promise of abundant life.

Niezależnie od tego, czy lubisz swoją pracę, pakiet zadań, kt�rym na co dzień trzeba sprostać, osiągnął już abstrakcyjne rozmiary. Codziennie towarzyszy ci niepok�j, czy ze wszystkim zdążysz.�Kt�re niecierpiące zwłoki sprawy będziesz musiał ? znowu ? poświęcić, żeby nie utonąć w morzu pracy?W reakcji na nieustannie wydłużające się listy rzeczy do zrobienia intuicyjnie skupiasz się na zwiększeniu wydajności ? pr�bujesz robić coraz więcej w coraz kr�tszym czasie.Dr Josh Davis twierdzi jednak, że nie tędy droga. Nie chodzi bowiem o to, by robić więcej i szybciej, lecz o stworzenie warunk�w, kt�re zagwarantują przynajmniej dwie niezwykłe godziny szczytowej produktywności każdego dnia.�Davis ujawnia pięć niepozornych strategii, dzięki kt�rym możesz stworzyć warunki sprzyjające niezwykłej produktywności, a także odzyskać zdrowie psychiczne i przywr�cić życiu r�wnowagę.�Przeczytaj jak:- maksymalnie wykorzystać czas między poszczeg�lnymi zadaniami i świadomie decydować, czym zajmiesz się w następnej kolejności;- planować zadania zgodnie z tym, jakich nakład�w kognitywnych i emocjonalnych one od nas wymagają;- posiąść umiejętność kierowania uwagą;- ruszać się i odżywiać tak, by uzyskać natychmiastowe korzyści;- rozpoznawać wpływ środowiska na poziom czujności i skupienia.