These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes--during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful--and more fun--Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.For everyone from deskbound, time-pressed office workers to managers in important meetings--even speakers addressing large audiences--this creative collection of stress-relief games
Robert Epstein Livres
Robert Epstein est un psychologue et auteur de renom dont le travail explore l'interaction complexe entre la psychologie et la technologie. Son approche est profondément ancrée dans la recherche scientifique, cherchant à éclairer les comportements des individus et des sociétés. Fort d'une vaste expérience dans le domaine et d'un nombre considérable d'ouvrages publiés, il s'impose comme une figure marquante des sciences comportementales. Les réflexions d'Epstein incitent à méditer sur la manière dont la technologie façonne nos esprits et nos interactions.
The Big Book of Motivation Games
- 224pages
- 8 heures de lecture
Did you know that... Disorganization is one of life's major sources of stress - and motivation killers? Anonymity is one of the greatest factors in motivating uninhibited creativity? For managers, leaders, and individuals seeking to motivate their teams - or themselves, this book of games is based on rigorous behavioral research. schovat popis
Features dozens of simple games aims to foster and encourage creativity in the workplace and at home. This title includes games that help to: produce dramatically innovative work; convince people that they're creative; get a new project off the ground; perk up a meeting; overcome a creative block; and, use failure to spur creativity. schovat popis