A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system.Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting healing. Body Rolling teaches "touch and tell" anatomy; you learn to physically find the origin of a muscle and sense what it feels like for that muscle to fully release. Experiencing first-hand the interrelationships in the muscular system comes as a revelation to most bodywork therapists. Body Rolling is an excellent treatment for a number of conditions, and it can re-teach muscles to move effortlessly and painlessly. It creates structural changes that are positive, permanent, and powerful, and that prevent new injuries from occurring.The author explains the underlying principles of her technique, shows how to get started, and gives instructions for basic side, front, and back routines.Detailed chapters focus on treating specific conditions such as lower back pain, neck problems, and the effects of aging.
Stephanie Golden Ordre des livres (chronologique)
Cette auteure a découvert sa vocation pour l'écriture dès son plus jeune âge, attirée par le métier grâce à un badge de scout. Elle a trouvé sa véritable passion dans la non-fiction littéraire, en particulier après avoir développé une méthode d'analyse unique centrée sur une seule image marquante. Cette approche permet une pensée ciblée tout en maintenant la liberté créative, l'image choisie fournissant un cadre structurel pour l'ensemble de l'analyse. Elle a appliqué cette technique distinctive pour explorer des thèmes concernant les femmes marginalisées et le concept de sacrifice de soi féminin.
