Lean Habits for Lifelong Weight Loss
- 208pages
- 8 heures de lecture
End the battle with your weight for good by mastering four easy behaviors with this non-diet weight loss book.
Georgie Fear Livres
Georgie aide les femmes à atteindre leurs objectifs corporels et de vie grâce à la nutrition depuis 15 ans. Lorsque les clients ont essayé et échoué "tout le reste", elle obtient des résultats. Georgie est connue pour son style amical et doux de conseils nutritionnels scientifiquement fondés et a un immense amour pour ce qu'elle fait. Ses œuvres comprennent Lean Habits for Lifelong Weight Loss, le Racing Weight Cookbook et le podcast Breaking Up with Binge Eating.
Whatever your training demands, this book make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. This cookbook puts you on the path to top performance.
