Sue Todd Livres

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies, and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. With this plan, you'll follow the intermittent diet that keeps the monks slim, youthful, and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week: three fasting days full of delicious fruits and vegetables from nature's larder; three moderation days to enjoy the best of the Mediterranean, including olive oil, fish, and even red wine; and one feast day to completely indulge in whichever foods you like. With a simple diet plan, recipes, menu planners, and tips on how to adapt the diet, plus guidance on exercise, meditation, and emotional wellbeing, this book promises to transform your body and mind to help you lose weight, feel fitter, and live longer

The RMS Titanic was the largest passenger steamship in the world when it set off on its maiden voyage from Southampton on April 10th 1912. Four days into the trip, on April 14th, the magnificent cruiser struck an iceberg and sank, resulting in the deaths of 1,517 people in one of the biggest peacetime maritime disasters in history. This special 100th anniversary book not only charts her fateful journey but also describes the media frenzy about her famous victims, the legends surrounding the sinking, the resulting changes to maritime law, and the discovery of the wreck - all factors that have contributed to our long-held fascination with the ill-fated ocean liner.