Vanessa King Livres

Improve your mental health by finding joy, gratitude and happiness in everyday things. We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey. Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.

'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

A sparkling contemporary retelling of Pride and Prejudice set in the tantalizing world of New York City burlesque, perfect for fans of The Kiss Quotient and The Roommate. After a betrayal derailed her interior design career, Liz Bennet found a fresh start in New York. Now an executive assistant by day and stage kitten by night, she’s discovered a second home with the performers at Meryton, Manhattan’s top-tier burlesque venue. Love’s the last thing on her mind when she locks eyes with Will Darcy across the crowded club, yet the spark between them is undeniable—that is, until she overhears the uptight wealth manager call her merely “tolerable.” Bennet is determined to write Darcy off, but once their besties fall head-over-heels, they’re thrown into each other’s orbit again and again. Each encounter begins to feel more heated than the last, but is their chemistry enough to topple that terrible first impression? What’s more, when a charming newcomer arrives on the scene with accusations against Darcy, and a sudden development leaves Meryton’s fate in jeopardy, Bennet will have to decide who to trust in time to salvage her design dreams, her heart, and the stage she shares with her found family…

A collection of poignant poetry that explores the depths of human emotion and connection. Through evocative language and vivid imagery, the author delves into themes of love, loss, and the transformative power of art. Each poem invites readers to reflect on their own experiences and the universal truths that bind us together. This impactful work is designed to resonate deeply, offering both solace and inspiration, making it a meaningful addition to any poetry lover's collection.

An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light- hearted illustrations.